Kate and Casey met in 2011 and have shared more memories than they can count. Kate is down for any adventure, from rollerblading to trampolines to Renaissance Faires (they're often her idea). She has been a rock through thick and thin, and she does a killer rendition of Barenaked Ladies' "One Week"!

Erin and Casey share a love of all things crafts, most especially knitting. You could say it's the constant thread of their friendship. Ever the recruiter, Erin brought Casey into the gym in 2023, for which Casey is eternally grateful.

It's always the quiet ones. Lianna is a firecracker in a demure, mindful package. Casey and Lianna met through Erin Henderlong (thanks Erin!). Lianna curls (biceps), purls, and curls (the sport!). Lianna is also a go-to for some good science talk - hit her up!